Volleyball and health.

Volleyball as a sport game first appeared in 1895 in the United States. Then it also called the fist ball, because was allowed to play only by hands. For the game is provided a special area 9 by 18 meters, which is divided in half by volleyball net. For men, the height of volleyball net – 2, 43 meters, and for women – 2, 24 meters. The game consists of matches in which two teams of six people in each compete with each other. Over the entire period of its development, volleyball has become quite common type of sports hobbies.

The popularity of volleyball is due to its simplicity, accessibility and excitement. On the beaches, outdoor sports grounds you can often see fans of volleyball of different professions and ages. What the advantage of volleyball? Why such game attracts people? The advantage of volleyball – the simple rules, and each player can quickly learn these rules. Moreover, for amateur volleyball you can invent your own rules, which would suit each player. In addition, in order to organize the game, do not need to buy expensive equipment. It is available to everyone, as all the necessary elements – volleyball net, rack and ball. In addition, volleyball opens unlimited space for improvement.

Psychologists point out another advantage of volleyball – positive emotional content. It belongs to the team games, that provides psycho-emotional stamina and teamwork. Doctors say that regular play volleyball allows us to develop psycho-physical and physical qualities. Professional volleyball players possess great flexibility, force and speed of movement, mobility, incredible speed of reaction, speed and the ability to rapidly take the necessary decisions. In this sports game, everyone can show the best traits of his character and temperament, can create his own individual style of the game, to come up with new tricks and to show his natural abilities.

The role of sport in human life.

Sport – an integral part of every person’s life. For some people sport is the meaning of life.

For some, it’s just an opportunity to keep fit, and sometimes sport is used for relieving tension and stress. In any case, the sport, in the life of each of us, has its place, and a variety of sporting goods – in our homes and yards.

In recent years, given the level of progress of mankind, physical strength fades into the background. To some extent, one might even say that humanity is physically degraded. The equipment makes the most part of the work. So you just need to include the different kinds of physical activity in your life. Moreover, in most cases it brings pleasure.

Every person picks for himself some form of sports activities. Men mostly addicted to football, boxing, various kinds of struggle and basketball. Women, in turn, prefer a more calm physical training such as a fitness, aerobics, yoga, dance, gymnastics, etc. Although it is not uncommon to come across a strong half of humanity in the classes of gymnastics or ballroom dancing, as well as women in the boxing ring.

Since childhood, parents enroll their children in different sections. Sometimes they change one after the other, until the child is not actually find his sport. And it is not necessarily to devote all time to this kind of sport.

It is not necessary to convince anyone about benefits of physical activity. It’s just a necessity in the life of each of us. Well-being and mood, alertness and activity, cheerfulness and of course the figure and the body in top form – all this thanks to sport and to regular physical activity.